Earlier this week in my Facebook group, The Healing Group,  I posted a video that thanked my followers for supporting me as an author and to talk about the importance of self-care.  As I mentioned in my video it is so important to take care of ourselves and to be kind to yourself.    We often do not take the time out to care for ourselves and we do not have enough ourselves after we give to everyone else.

Take time for yourself and begin to smell the roses!

Here is the video and let me know what you think.